What You’ll Discover

The U.S. Department of Agriculture (USDA) MyPlate guidelines and meal planning tools make it easier to create meals that are affordable, nutritious, and easy to prepare. UC Davis Health dietitian…

7 Foodie Secrets in Barcelona

Remember: When you’re eating, choose healthy foods such as fruits, vegetables, whole grains, lean meats, plant proteins, and non- or low-fat dairy products. Intermittent fasting is likely something you’ve tried…